Just because you exercise at the gym and eat a healthy diet, don’t get complacent about your health if you have a job that requires you to sit all day. The results of a new study published in the Archives of Internal Medicine show that people who sit a lot may be up to 40 percent more likely to die compared to those who don’t sit as much. The study tracked 222,500 Australian adults for three years. The stud ...

Just the word Zumba makes you smile. It’s a funny word actually. Have you been bit by the Zumba bug yet? The Zumba fitness program is all about having a party while you work out. Its website (zumba.com) boasts that it’s a “Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright a ...