(First in a series) Every employer who begins a workplace wellness program wants to help employees with their health and reduce healthcare costs. Most plans include some combination of exercise, nutrition, stress management and smoking cessation. So what makes a wellness plan successful? There are a number of things that set apart a winning program. A few of those include incorporating personal health profi ...

Whether you are fit as a fiddle or considered a couch potato, Yoga can provide restorative effects for many different body types and people of all ages. Yoga has been shown to reduce stress, improve mood and create a deep sense of relaxation. Who wouldn't feel better in a more relaxed state? Beginning in April, three new yoga DVDs will be available FREE of charge for any Optima member by calling 1-800-SENTA ...