Three New Yoga DVDs Available in April
Whether you are fit as a fiddle or considered a couch potato, Yoga can provide restorative effects for many different body types and people of all ages. Yoga has been shown to reduce stress, improve mood and create a deep sense of relaxation. Who wouldn’t feel better in a more relaxed state?
Beginning in April, three new yoga DVDs will be available FREE of charge for any Optima member by calling 1-800-SENTARA. Call today to receive any of these three new selections:
1. Healthy Heart Chair Yoga: A motivational DVD for those who have difficulty performing traditional yoga moves on the floor.
2. Healthy Heart Yoga: An introductory class for beginners who need instructional demonstrations in proper Yoga poses.
3. Yoga: A Journey Toward Health: A Yoga class for those who are moderately active and ready to delve into the world of Yoga benefits.
For more information on available Yoga and Guided Meditation DVDs, as well as other health and wellness information, please visit the MyLifeMyPlan section on optimahealth.com. At Optima Health, We Improve Health Every Day!